Therapist for ADHD, anxiety, and trauma virtually across Ontario.

You don’t have to keep holding it all together. Real change starts when you stop trying to fit others’ expectations of you and lean into your authenticity.

I guide overwhelmed adults experiencing perfectionism, trauma, anxiety, burnout, and self-doubt, so they can feel calm, confident, and connected to who they truly are.

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Meet Our Expert Therapy Team To Help Guide You To Live a More Fulfilling Life

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I specialize in supporting adults who feel stuck in cycles of perfectionism, self-doubt, anxiety, depression, procrastination, emotional regulation challenges, and the stress of parenting. Whether you’re feeling weighed down by overthinking, struggling to trust yourself, or finding it difficult to balance the demands of daily life, I am here to guide you. I also focus on helping you strengthen your self-worth, improve your relationships, and create healthier patterns that support your overall well-being. I am also specialized in providing trauma therapy and am EMDR-trained.

From learning practical tools for emotional regulation and breaking free from overthinking spirals, my comprehensive and evidence-based approach is designed to empower you. I would be honoured to walk with you on your journey to creating a calmer, more balanced, and fulfilling life.

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Our Therapists Can Help You With:

  • Social anxiety

  • Life Transitions

  • Emotional Regulation

  • Parenting

  • Overthinking

  • People Pleasing

  • Identity Issues

  • Self-Harm/Suicidality

  • Relationship issues

  • PTSD

  • Couples Therapy

  • LGBTQ+

  • Postpartum

  • Depression

  • ADHD

  • Anxiety

  • OCD

  • Grief / Loss

  • Procrastination

  • Stress

  • Intrusive Thoughts

  • Trauma

  • Self-Confidence

  • Panic Attacks

  • Virtual Counselling

  • Low Mood/Motivation

  • Bullying

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Book My Free Consultation Call

How The Therapy Process Works

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Schedule Your Free Consultation

Take the first step toward relief by booking a free consultation. We’ll talk about what’s been weighing on you-whether it’s perfectionism, self-doubt, or feeling stuck- and explore if therapy is the right fit.

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Attend Your First Session to Discuss Your Goals and Needs

In your first session, we’ll begin unpacking the patterns that fuel anxiety, depression, procrastination, or parenting stress. Together, we’ll create strategies that bring calm, clarity, and direction.

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Begin Your Journey to Healing

As you move through therapy, you'‘ll learn how to quiet self criticism, regulate emotions, and build confidence. Step by step, you’ll shift from overwhelm to resilience and find balance in your life.

You Don’t Have to Keep Struggling Alone

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The weight of trauma, depression, self-doubt, anxiety, or constant overwhelm can leave you feeling exhausted and unsure of yourself. It’s easy to put your needs last or hope things will get better on their own, but that only deepens the struggle.

You deserve support, and therapy offers a safe space to be heard, understood, and guided toward lasting change.

This is your sign to take action-you are stronger and more courageous than you think you are. Let’s start this journey of healing together- you deserve to life a more fulfilling life.

Ready to Start Your Healing Journey?

Have questions? Fill out the form and we will be in touch shortly. We can’t wait to connect with you.

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