Therapist for ADHD, anxiety, and trauma virtually across Ontario.

You don’t have to keep holding it all together.

I guide overwhelmed adults experiencing perfectionism, trauma, anxiety, burnout, and self-doubt, so they can feel calm, confident, and connected to who they truly are.

Book My Free Consultation

Meet Our Expert Therapy Team To Help Guide You To Live a More Fulfilling Life

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Are you tired of living in constant alert mode, waiting for something bad to happen or feeling disconnected from your own body/emotions? Maybe anxiety, OCD, or ADHD makes everyday life feel overwhelming, or you’re healing from an abusive relationship and struggling to trust yourself again. You might notice parts of you that feel stuck in the past, carrying heavy emotions you can’t seem to shake. I specialize in working with youth ages 11 and up, as well as adults, who feel exhausted by survival mode and ready for deeper healing. My work integrates EMDR and IFS to support trauma recovery, emotion regulation, and nervous system balance.


I also incorporate CBT, DBT, attachment theory, and art interventions so therapy can meet the unique needs of your mind and body. My approach is grounded in safety, compassion, and culturally inclusive care. Together, we slow down, reconnect with your inner world, and build the trust and confidence needed to move forward with clarity and strength.


In my approach, we move at a pace that feels safe and grounded, helping you shift from coping to truly living. If you are ready to reconnect with yourself, strengthen emotional regulation, and heal what has felt too heavy to carry alone, I am here to support your growth with warmth, attunement, and evidence-based care.

Book My Free Consultation

Our Therapists Can Help You With:

  • Social anxiety

  • Life Transitions

  • Emotional Regulation

  • Parenting

  • Overthinking

  • People Pleasing

  • Identity Issues

  • Self-Harm/Suicidality

  • Relationship issues

  • PTSD

  • Couples Therapy

  • LGBTQ+

  • Postpartum

  • Veterans/CAF Members

  • Depression

  • ADHD

  • Anxiety

  • OCD

  • Grief / Loss

  • Procrastination

  • Stress

  • Intrusive Thoughts

  • Trauma

  • Self-Confidence

  • Panic Attacks

  • Virtual Counselling

  • Low Mood/Motivation

  • Bullying

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Book My Free Consultation Call

How The Therapy Process Works

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Schedule Your Free Consultation

Take the first step toward relief by booking a free consultation. We’ll talk about what’s been weighing on you-whether it’s perfectionism, self-doubt, or feeling stuck- and explore if therapy is the right fit.

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Attend Your First Session to Discuss Your Goals and Needs

In your first session, we’ll begin unpacking the patterns that fuel anxiety, depression, procrastination, or parenting stress. Together, we’ll create strategies that bring calm, clarity, and direction.

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Begin Your Journey to Healing

As you move through therapy, you'‘ll learn how to quiet self criticism, regulate emotions, and build confidence. Step by step, you’ll shift from overwhelm to resilience and find balance in your life.

You Don’t Have to Keep Struggling Alone

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The weight of trauma, depression, self-doubt, anxiety, or constant overwhelm can leave you feeling exhausted and unsure of yourself. It’s easy to put your needs last or hope things will get better on their own, but that only deepens the struggle.

You deserve support, and therapy offers a safe space to be heard, understood, and guided toward lasting change.

This is your sign to take action-you are stronger and more courageous than you think you are. Let’s start this journey of healing together- you deserve to life a more fulfilling life.

Ready to Start Your Healing Journey?

Have questions? Fill out the form and we will be in touch shortly. We can’t wait to connect with you.

Book Now
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